Common Ground

Winter 2026

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A 4-week Zoom club for staying in your body, and your power, through the silly season.

Session Schedule

Depending on group size, sessions may last up to two hours to include time for group shares.

Date

Time (UK)

1

Tuesday 10 November 2026

7pm - 9pm

2

Tuesday 17 November 2026

7pm - 9pm

3

Tuesday 24 November 2026

7pm - 9pm

4

Tuesday 1 December 2026

7pm - 9pm

What to expect

Each Tuesday evening runs for up to two hours and mixes somatic practice, energy work, teaching and group conversation, with something practical to take into the week that follows. Bring your body, a notebook, and your diary for December, because we'll be looking at it. You'll be asked to notice where you override yourself, who you hand your power to, and what you're actually saying yes to when you say yes to the third night out in a row. By the first week of December you'll have a short daily practice, a protective talisman you've made yourself, and a plan for the parties that doesn't rely on willpower at 11pm. power, through the silly season

This 4-week Zoom club includes

  • Somatic practices to sense into what you want, so your body gets a vote before your diary fills up

  • Guided work on remembering your importance and finding your big "why" for this season

  • Ritual and energy work to call your power back from people, places and patterns

  • Making and charging your own protective talisman

  • Techniques to raise, protect and clear your energy field before, during and after social events

  • A small group of people doing the same thing, on the same Tuesdays, in the same month

Who is this club for?

It's for the people who look completely fine in December - first to the bar, last to leave, organising the group chat - and feel completely gone by January. If you're the one who gets talked into "just one more", who comes home from the family lunch with someone else's mood stuck to you, or who has already done the therapy and the yoga and still loses the plot every festive season, this is for you. No experience of energy work needed, and you don't have to give anything up to join. Sober, sober curious, or fully planning to enjoy the champagne, you're all welcome!

Book now to go into December knowing what you want, who you are, and how to come home to yourself after a big night.

Week 1 | Tuesday 10 November | Sensing Into What You Want

Most of us decide what we want in our heads, by checking what everyone else is ordering. This week we go to the body first.

  • A guided somatic practice to drop out of the head and feel the difference between a full-body yes, a polite yes, and a no you've been calling a yes for years.

  • We'll look at your December diary together and sense into each invitation, one at a time.

  • You'll leave with a two-minute check-in to use before you reply to any message that starts "are you coming out tonight?"

    Benefits: Clearer decisions, fewer automatic yeses, and a body that's actually consulted on how you spend the month.

Week 2 | Tuesday 17 November | Finding Your Big "Why"

When we forget we matter, we hand our evenings, our energy and our livers over to whoever asks first.

  • An energy practice to reconnect with your own worth, without the affirmations stuck to the bathroom mirror (but this is also favoured).

  • Group reflection on where you shrink, who you perform for, and what you're protecting by going along with it.

  • Getting to your big "why" for this season - the real reason you want December to go differently, in your own words, written down somewhere you'll see it.

    Benefits: A reason to hold your ground that's bigger than "I should", and a steadier sense of self when the room gets loud.

Week 3 | Tuesday 24 November | Calling Your Power Back

Power leaks. It goes to the ex who texts in December, the colleague who orders shots for the table, the family member who knows exactly which button to press.

  • A guided ritual to trace where you've left pieces of yourself, and call them home.

  • Somatic work on what being "taken out of your power" actually feels like in the body, so you catch it at the first drink rather than the fifth.

  • Making and charging your own protective talisman - something small enough to live in your pocket or your handbag through every party.

    Benefits: Earlier awareness of when you're slipping, and a physical anchor that brings you back to yourself.

Week 4 | Tuesday 1 December | Raising, Protecting and Clearing Your Field

You can't control the office party. You can control what you take home from it.

  • Practices to raise your energy before you walk into a busy room, and protect it once you're there.

  • How to clear your field afterwards - the night of, and the morning after - so you're not carrying everyone else's evening into your week.

  • Putting it all together into a short daily practice, plus your personal plan for the four weeks of December.

Benefits: You'll leave with a simple toolkit for before, during and after, and a plan.

FAQ

  • Ellie trained and worked as an actor from 2011. Before that, she found alcohol through a short-lived music career, traipsing round London's clubs with her guitar. She then spent nearly a decade as a drinks brand ambassador in the bars of London and Manchester, with trips to Marbella, Amsterdam, Berlin, Rome, Milan and Turin, which means she has personally field-tested every way there is to lose yourself between the first work drinks and Twelfth Night. Today she is a somatic coach and energy healer, sound practitioner, yoga teacher, personal trainer, crystal healer and Reiki master, and the founder of Rewilding People, working with clients from her farm studio in Hertfordshire and in London, in Marylebone and Peckham. Her work is for people who look fine on paper and feel disconnected underneath, and who are tired of overriding what they actually feel.

  • The club runs live, and you'll get the most from it by turning up on the night with your camera on. Every session is recorded, so if one Tuesday gets hijacked by a leaving do, you can catch up. Places are kept small so everyone gets a turn to speak.

    All you need is a decent internet connection, a laptop or computer with a camera and microphone, Zoom, and somewhere you won't be interrupted for two hours. Your Zoom link arrives by email when you book - check your spam folder if it doesn't turn up - and it's the same link every week.

  • £165 for the 4 weeks. Choose to pay by Klarna at checkout to pay across 3 monthly installments.

Book in for this Winter’s Zoom Club

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