FAQs
I work Fridays in Peckham in South London, Sundays in Marylebone in Central London, and the rest of the time in St Albans in Hertfordshire.
Each location offers a different energy and setting, and each are gloriously unique to each other. Energy matters!
You can see all locations with ease here.
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Where are you based?
What makes you different?
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My real training began at East 15 Acting School - a BA (Hons) in Physical Theatre that ran 50+ hours a week for three years. (Before then, I was an OK singer-songwriter picked up from my Youtube channel by East London producers in 2007, gigging around London with my songbook and acoustic guitar… sometimes with a full band. I couldn’t handle it.) It was the first place I encountered my own body as a living record of my story. That intensity, that discipline, and that crack of self-awareness has never left me.
What followed was fifteen-plus years of accumulation: performing arts, hospitality, sales and VIP hedonism, teachings from India to Mexico, and formative work training under healers at the Mandarin Oriental and The Mandrake in London. I became a Yoga Teacher (200hrs Hatha - Padma Karma + 25hr Elemental Yin Yoga - Kasia Blackwell), Somatic Coach (accredited by The Somatic School), Breathwork Facilitator (Altered States - Carolyn Cowan), Sound Healer (Maria Lodetoft), Reiki Master (Shaylini), Swedish Massage Therapy & Facial Massage (London School of Beauty), Gua Sha, Facial Cupping and Acupressure (Re:lax Skin School), Fascia Release (Maria Alfieris), Crystal Healer (Jackie Winters, British Academy of Crystal Healing), Spinal Attunement (Sigourney Belle), Somatic Channelling (Jenna Ryan) and Psychic-Mediumship (The Wellness Foundry). I trained in the Hakomi method and loving kindness practices, and my work draws on Carl Jung, Daoism, IFS & Parts work, Peter Levine's somatic experiencing, Van der Kolk's "The Body Keeps the Score", Gabor Mate's approach to addiction and trauma, the wisdom of Chinese Medicine and Ho'oponopono (Hawaiian healing). Psychic-mediumship moves through everything I do - although, even after 4 years I am still honing it as a skill, it has control over me, rather than me over it! It is what directed me into devoting myself to an obsession with energy healing, combined with my lived-in experience of successful transformation with somatic movement and bodywork.
You see: I have fearlessly started over, and over, and over again. To find true meaning. To find my roots. To feel that maybe - I’m OK! Maybe, I really can be love personified. To feel peace and release shame, face my demons - and begin again.
Fascia is the liquid-crystalline matrix that wraps every muscle, organ, and joint in your body. I believe it holds our energetic centres (chakras and meridians) and even stores emotion and memory.
Fascia is piezoelectric, meaning that when you apply pressure it generates an electrical charge. When the body feels tight or stuck - from injury, stress, trauma or lack of movement, the fascia becomes less fluid and more solid in it’s gel-like form.
Fascia Release uses slow, targeted pressure to soften these restrictions, restoring fluidity, bio-electricity and helps the body to move and feel the way it's meant to - free.
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What is Fascia Release?
What is Spinal Attunement?
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Spinal attunement is a gentle, hands-on technique that works with the nervous system through the spine. Rather than forcing adjustment, it uses light touch and stillness to help the body recognize and release patterns of tension held in the spine and surrounding tissue. The result is a calmer nervous system, improved posture, and a felt sense of alignment from the inside out.
This particular method draws on the Spinal Attunement Method developed by Sigourney Belle, which sits at the intersection of neuroscience, somatics, and energetics. Rather than treating the spine as purely mechanical, it works from an energetic map that overlaps with the neuroendocrine system - anatomically locating the precise points where the nervous system can unwind into a state of balance.
The approach draws on multiple lineages, including shamanic practice, Western neurological training, traditional and transpersonal psychology, integral theory, Chinese Five Element theory, and hands-on spinal bodywork. In session, this looks like very still, very precise touch along the spine, giving the nervous system the safety and information it needs to release old holding patterns on its own, rather than being pushed or manipulated into place.
Reiki is a Japanese energy healing practice in which a practitioner channels universal life force energy through light, near-touch, and even from a distance (like in online sessions). It works with the body's natural ability to heal itself - helping to clear blockages, ease stress, and restore balance across the physical, emotional, and energetic body. Sessions are deeply relaxing and often leave people feeling lighter, calmer, and more grounded.
Reiki was founded by Dr. Mikao Usui in the early 1920s, after a period of prayer and fasting on Mount Kurama in Japan. In 1922, he settled in Tokyo and opened a school to teach what he called Usui Reiki Ryoho, treating and training students until his death in 1926. In his lifetime he passed the practice on to over 2,000 people, and the lineage he began is still what most modern Reiki practice traces back to today. I am extremely proud to be included in this lineage as a Reiki Master, today!
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What is Reiki?
Sound healing uses resonant frequencies from instruments like singing bowls, gongs, or tuning forks - to guide the body into a deep state of rest. Sound waves interact with the body's own vibration, helping to shift brainwave states, release tension, and quiet the mind. It's a passive, immersive practice: you simply lie back and let the sound do the work.
The most accessible form of sound healing can be found in binaural beats - a technique where two slightly different tones are played, one in each ear through headphones. Rather than hearing two separate pitches, the brain perceives a third "phantom" tone equal to the difference between them, known as the beat. The theory, called brainwave entrainment, is that the brain's activity begins to sync with that beat frequency, gently guiding it toward the state the frequency is associated with: Slower beats for deep relaxation and sleep, faster ones for calm focus. The research here is still developing and results are mixed, but it's a widely used tool for supporting the same deep-rest state that sound healing aims for.
I love working with sound, including the voice, as it can help with emotional release, cutting through stuck energy and sealing the aura to close 1:1 sessions.
Here is a playlist that I always find myself returning to, to ensure a good night’s sleep.
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What is Sound Healing?
What is Somatic Coaching?
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"Soma" comes from the ancient Greek word for, "the living body in its wholeness", not just flesh, but the body as it's felt and experienced from within.
The term "somatics" was coined in the late 1960s/70s by philosopher and movement theorist Thomas Hanna, who used it to describe this same idea: the body as lived experience, not an object to be studied from the outside. He put it simply: Soma isn't your body, it's you, the living being you are right now.Somatic coaching grew out of this lineage, alongside pioneers like Moshe Feldenkrais, and applies that same principle to coaching: real change happens when the body is included, not bypassed.
Somatic coaching works with the body, not just the mind, to create lasting change. Instead of only talking through patterns and blocks, it uses body awareness, breath, and movement to help you notice and release what's stored beneath the surface — old stress responses, habitual tension, disconnection. It's coaching for people who know that insight alone isn't always enough to shift a pattern.